Fire & Ice

A ritual of renewal - ignite, immerse, and restore.

Where Heat Meets Cold, Transformation Begins.

Step into the ancient rhythm of fire and water.

Our Fire & Ice experience combines the deep, steady warmth of our wood-fired sauna with the crisp awakening of an artesian cold plunge.

Moving between these two elemental forces, the body recalibrates - muscles soften, circulation ignites, the mind clears, and the spirit feels alive again.

The Experience.

• Fire - The Sauna

Hand-stoked and infused with the scent of natural wood and essential oils, the sauna radiates a solid, penetrating heat. Tension melts away as you breathe deeply and allow your body to surrender to a deep detoxifying sweat.

• Ice - The Plunge

Cool, natural water invites you to awaken your edges. The moment of immersion sparks clarity and strength - a natural rush of endorphins, a reminder of your body's resilience and your own internal fire.

Supported Contrast Therapy.

Every body is different.

At Naked Soul Space, our Fire & Ice sessions are intentionally small and supported. You can move through the cycles at your own pace, knowing you're not alone.

Whether you're joining friends, sharing the ritual with your partner, or seeking quiet solitude, we're nearby to guide or hold space if you need it.

You'll leave feeling grounded, rejuvenated, and deeply connected to your elemental nature.

The Benefits.

• Boosts circulation and strengthens immunity.

• Reduces inflammation and aids recovery.

• Improves mood, focus, and stress resilience.

• Enhances sleep and hormonal balance.

• Invites presence, courage, and calm.

How to Experience it.

• Private Sessions

Book the Fire & Ice experience exclusively for yourself, or share it with your partner or a small group of friends. 

Move through the cycles at your own pace in a quiet, private setting where the focus is entirely on you and your own rhythm.

• Shared Sessions

Join others in an open Fire & Ice session - a communal experience that brings together like-minded souls seeking renewal and resilience. 

You may not know everyone in the session, but there's a shared energy in the ritual - a collective breath, a sense of belonging, and connection through contrast.

• Supported Contrast Therapy

Whether private or shared, all sessions are gently supported. We're nearby to stoke the fire and offer guidance if you need it - so you can relax knowing everything is taken care of.

• Swimwear Optional

Our Fire & Ice sanctuary is a place of comfort and choice. You're welcome to enjoy the sauna and plunge in the way that feels most natural to you - with or without swimwear.

Some choose a traditional approach and sauna naked, while others prefer to remain covered. Whatever you choose, the space is held with respect, discretion, and care.

Pricing & Booking.

Private Fire & Ice Session

• Up to 2 people - $95/hour

• 3-6 people - $120/hour

Shared Fire & Ice Session

• Join an open session with others - $25

• Fire & Ice pass (4 weeks) - $100

Expand your Fire & Ice Experience

• Solo Fire & Ice + Float - $175

• Couples Fire & Ice + Float (together) - $255 

What We Provide.

• Private Sessions (solo or couples): Towels provided.

• All Sessions: Filtered water and sauna hats for heat protection.

• Shared and Group Sessions: Please bring two Towels per person (one for the sauna, one for drying off)

We recommend bringing your swimwear if you prefer to wear it, and a warm layer for after your session. Bathrobes or dressing gowns are welcomed.