CURRENT EVENTS & RETREATS

If you would like to collaborate for your event, please make contact with us.

SAVE THE DATE

Other upcoming Events

**Sauna & Sound Bath - Date TBC**

Winter Detox & Meridian Reset

16 June

$150

Join us for simple and effective Detox like no other.
Supported by Liz Ford, Holistic Nutritionist and Wellness Coach, and Graham Good, Acupuncturist and Chinese Medicine specialist.

No juicing. No fasting. No special diet. No pills, drugs or laxatives. Drink water; Eat normally. Two-minute protocol each day.

This is a week-long journey incorporating a 5-day bioelectrical protocol to recharge the Liver, Kidney, Heart, Spleen, and Lung using Light Therapy with the addition of 3 optional Sauna sessions for extra deep detoxification at a discounted rate of only $15/session.

Everything you need will be supplied for you before day 1.

Social Sauna Night

TBC

$25; 6pm-10pm

Bookings Required

Join your hosts Amanda & Marcel for social Sauna and Cold Immersion sessions!

A traditional Sauna Experience.

Whether you're a newcomer or a seasoned enthusiast, join us for a revitalising experience among fellow wellness seekers.

Sauna isn't just about detoxing and relaxation; it's a hub for connection. Embrace a holistic approach to well-being with our sessions led by experienced wellness enthusiasts to elevate your Contrast Therapy experience for optimal benefits. 

Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, increased lymph flow for flushing toxins, and enhances fertility in men.​

Shared Sauna Sessions 

For the month of May 2025 grab a MAY SAUNA PASS for $100 and join ANY scheduled shared session during the month!

Sunday afternoons 3pm & 4.30

Wednesday evenings 6pm & 7.30pm

Friday Evenings 6pm & 7.30pm

$25/session; or grab a Sauna Pass for the month of May for $100

Bookings Required

To book contact 021959699

Join our Sauna community. Come on your own or with friends.
Try out this popular holistic practise of Sauna and Cold Immersion!
Our traditional wood-fired Finnish style Sauna is an experience in itself, the smell, the warmth, and the aufguss/steam with scented oils.

Follow that up with Cold Immersion in our iced up oversized wine barrel for the complete Contrast Therapy benefits.Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, increased lymph flow for flushing toxins, and enhances fertility in men.​

Women Only Wednesday Sauna

WEDNESDAY NIGHTS

9, 16, 23 & 30 April

*On-Hold for May 2025*

7-9pm $25

Bookings Required

Join Amanda from Naked Soul Space and experience guided Sauna and Cold Immersion sessions!

 A traditional Sauna Experience.

Whether you're a newcomer or a seasoned enthusiast, join us for a revitalising experience among fellow wellness seekers.

This Women-Only Sauna sessions is a comfortable and relaxed evening where you can enjoy some space and freedom to hang out with other like-minded women for some holistic self-care.

Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, and increased lymph flow for flushing toxins.​

.

Check out Liz Ford's Website

Check out Graham Good's Website

Women's Evening Retreat

 8 & 9 July 2025

Enjoy deep silence and relaxation as you rotate through:

• Hydrotherapy spa
• Traditional wood-fired sauna
• Relaxing breathwork and sound bath
• End the evening with a delightful supper and live music