CURRENT EVENTS & PACKAGES
EVENTS & RETREATS
If you would like to collaborate for your event, please make contact with us.
SAVE THE DATE
Other upcoming Events 2024
...........
Women's Evening Retreat
1 & 8 October 2024
$80
Take deep silence and rotate around the hydrotherapy spa, traditional wood-fired sauna with optional cold plunge, and relaxing breathwork & sound bath. End with supper and live guitar.
With Leigh Marsden
To book contact Leigh on 021 105 0750 or email hello@leighmarsdenyoga.com
Men's Evening Retreat
3 October 2024
$80
Take deep silence and rotate around the hydrotherapy spa, traditional wood-fired sauna with optional cold plunge, and relaxing breathwork & sound bath. End with supper and live guitar.
With Leigh Marsden
To book contact Leigh on 021 105 0750 or email hello@leighmarsdenyoga.com
Check out Leigh's website
Check out Leigh's website
Open Sauna Night
FRIDAY 27 Sept 2024
$25; 6pm-10pm
Bookings Required
Join Arran from Beyond Black and experience guided Sauna and Cold Immersion sessions!
A traditional Sauna Experience.
Whether you're a newcomer or a seasoned enthusiast, join us for a revitalising experience among fellow wellness seekers.
Sauna isn't just about detoxing and relaxation; it's a hub for connection. Embrace a holistic approach to well-being with our sessions led by experienced wellness enthusiasts to elevate your Contrast Therapy experience for optimal benefits.
Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, increased lymph flow for flushing toxins, and enhances fertility in men.
Sunday Sauna Sessions
SELECTED SUNDAY AFTERNOONS
1, 8, 15, 22 Sept 2024
$20pp; 90 min sessions
Bookings Required
Join our Sauna community. Come on your own or with friends.
Try out this popular holistic practise of Sauna and Cold Immersion!
Our traditional wood-fired Finnish style Sauna is an experience in itself, the smell, the warmth, and the aufguss/steam with scented oils.
Follow that up with Cold Immersion in our iced up oversized wine barrel for the complete Contrast Therapy benefits.
Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, increased lymph flow for flushing toxins, and enhances fertility in men.
Women Only Wednesday Sauna
WEDNESDAY NIGHTS
4, 11, 18, 25 Sept 2024
7-9pm $25
Bookings Required
Join Amanda from Naked Soul Space and experience guided Sauna and Cold Immersion sessions!
A traditional Sauna Experience.
Whether you're a newcomer or a seasoned enthusiast, join us for a revitalising experience among fellow wellness seekers.
This Women-Only Sauna sessions is a comfortable and relaxed evening where you can enjoy some space and freedom to hang out with other like-minded women for some holistic self-care.
Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, and increased lymph flow for flushing toxins.
.