CURRENT EVENTS & PACKAGES

EVENTS & RETREATS

If you would like to collaborate for your event, please make contact with us.

SAVE THE DATE

Other upcoming Events 2024

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Women's Evening Retreat

1 & 8 October 2024

------DETAILS COMING SOON------

With Leigh Marsden

Men's Evening Retreat

3 October 2024

------DETAILS COMING SOON-----

With Leigh Marsden

Check out Leigh's website

Guided Evening Sauna Sessions

FRIDAY 19 JULY 2024

$25; Bookings Required

Join Arran from Beyond Black and experience guided Sauna and Cold Immersion sessions!

A traditional Sauna Experience.

Whether you're a newcomer or a seasoned enthusiast, join us for a revitalising experience among fellow wellness seekers.

Sauna isn't just about detoxing and relaxation; it's a hub for connection. Embrace a holistic approach to well-being with our sessions led by experienced wellness enthusiasts to elevate your Contrast Therapy experience for optimal benefits.

Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, increased lymph flow for flushing toxins, and enhances fertility in men.

Sunday Sauna Sessions

SELECTED SUNDAY AFTERNOONS

14 & 21 July 2024

$20pp; 90 min sessions

Bookings Required

Join our Sauna community. Come on your own or with friends.
Try out this popular holistic practise of Sauna and Cold Immersion!
Our traditional wood-fired Finnish style Sauna is an experience in itself, the smell, the warmth, and the aufguss/steam with scented oils.
Follow that up with Cold Immersion in our iced up oversized wine barrel for the complete Contrast Therapy benefits.

Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, increased lymph flow for flushing toxins, and enhances fertility in men.

Women Only Wednesday Sauna

WEDNESDAY NIGHTS

17, 25, & 31 July 2024

7-9pm $25

Bookings Required

Join Amanda from Naked Soul Space and experience guided Sauna and Cold Immersion sessions!

A traditional Sauna Experience.

Whether you're a newcomer or a seasoned enthusiast, join us for a revitalising experience among fellow wellness seekers.

This Women-Only Sauna sessions is a comfortable and relaxed evening where you can enjoy some space and freedom to hang out with other like-minded women for some holistic self-care.

Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, and increased lymph flow for flushing toxins.