CURRENT EVENTS & RETREATS
If you would like to collaborate for your event, please make contact with us.
SAVE THE DATE
Other upcoming Events
**Evening Retreats with Leigh Marsden**
15 & 16 April 2025
8 & 9 July 2025
**Sauna & Sound Bath - Date TBC**
New Year Recovery & Reset
Starts 2 Feb 2025
$75 + postage (if required)
(or up to $120 includes 3 Sauna Sessions)
Join us for simple and effective Detox like no other.
Supported by Liz Ford, Holistic Nutritionist and Wellness Coach, and Graham Good, Acupuncturist and Chinese Medicine specialist.
No juicing. No fasting. No special diet. No pills, drugs or laxatives. Drink water; Eat normally. Two-minute protocol each day.
This is a 7-day journey incorporating a 5-day bioelectrical protocol to recharge the Liver, Kidney, Heart, Spleen, and Lung using Light Therapy with the addition of 3 optional Sauna sessions for extra deep detoxification.
Everything you need will be supplied for you on day 1.
Open Sauna Night
...next date TBC
$25; 6pm-10pm
Bookings Required
Join your hosts Amanda & Marcel for social Sauna and Cold Immersion sessions!
A traditional Sauna Experience.
Whether you're a newcomer or a seasoned enthusiast, join us for a revitalising experience among fellow wellness seekers.
Sauna isn't just about detoxing and relaxation; it's a hub for connection. Embrace a holistic approach to well-being with our sessions led by experienced wellness enthusiasts to elevate your Contrast Therapy experience for optimal benefits.
Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, increased lymph flow for flushing toxins, and enhances fertility in men.
Sunday Sauna Sessions
SELECTED SUNDAY AFTERNOONS
12 & 19 January
2, 9 & 23 February
9 & 23 March
$25pp; 90 min blocks
Bookings Required
Join our Sauna community. Come on your own or with friends.
Try out this popular holistic practise of Sauna and Cold Immersion!
Our traditional wood-fired Finnish style Sauna is an experience in itself, the smell, the warmth, and the aufguss/steam with scented oils.
Follow that up with Cold Immersion in our iced up oversized wine barrel for the complete Contrast Therapy benefits.
Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, increased lymph flow for flushing toxins, and enhances fertility in men.
Women Only Wednesday Sauna
WEDNESDAY NIGHTS
8 & 29 January
12 & 26 February
7-9pm $25
Bookings Required
Join Amanda from Naked Soul Space and experience guided Sauna and Cold Immersion sessions!
A traditional Sauna Experience.
Whether you're a newcomer or a seasoned enthusiast, join us for a revitalising experience among fellow wellness seekers.
This Women-Only Sauna sessions is a comfortable and relaxed evening where you can enjoy some space and freedom to hang out with other like-minded women for some holistic self-care.
Sauna cleanses the body, burns calories, improves cardiovascular health, relieves stress, relaxes muscles, relieves muscle and joint aches/pains, detoxifies, cleanses skin, and can help aid better sleep and fight illness.
….
Cold Immersion activates the immune system, reduces inflammation, improves circulation, assists with anxiety and depression, triggers ‘happy hormones’ (dopamine) and adrenaline response, improves skin, increases energy and alertness, and increased lymph flow for flushing toxins.
.
Check out Liz Ford's Website
Check out Graham Good's Website
NZ Spirit South Island
23rd - 26th January 2025
Orton Bradley Park, Christchurch
We invite you to embark on an extraordinary journey of well-being celebration. NZ Spirit is a 4-day, 3-night wellness festival that harmoniously fuses community, art, culture, yoga, dance, fitness, meditation, music, insightful talks, education, vibrant markets, healers, and scrumptious food. Seize this opportunity to enrich your mind, body, and spirit amidst the stunning landscapes of the South Island.
Find us in the healer's zone!