FIRE & ICE - Contrast Therapy 

Ancient wisdom meets modern wellness in our signature Fire & Ice Contrast Therapy experience.

Ignite your inner vitality with our traditional wood-fired sauna, a sacred space where the soothing crackle of burning wood and the enveloping heat create an atmosphere of deep relaxation and rejuvenation. Let the sauna's radiant warmth seep into your body, melting away tension and stress, while you detoxify and purify your soul.

But the journey doesn't end there. Plunge into the exhilarating world of cold immersion, an essential component of the Fire & Ice experience. Submerge yourself in icy waters that will awaken your senses, invigorate your spirit, and leave you feeling alive and revitalized. The contrast between the intense heat and the bracing cold is where the magic happens, as your body and mind embrace the profound healing power of contrast therapy.

At Naked Soul Space, we offer you the opportunity to balance your inner elements, enhance circulation, and release those endorphins that leave you with a sense of bliss. Fire & Ice Contrast Therapy is not just a wellness experience; it's a journey of self-discovery and a celebration of your naked soul.

Come, experience the transformative power of Fire & Ice Contrast Therapy at Naked Soul Space and rediscover your inner harmony. Your adventure awaits!

 

Sauna and cold immersion, often used in contrast therapy, can have significant effects on the body. Here's what happens in the body during each of these experiences:

 

Sauna (Heat Exposure):

Increase in Body Temperature: When you enter a sauna, the high temperature causes your body temperature to rise. This induces a state of hyperthermia, promoting several physiological responses.

Dilation of Blood Vessels: The heat causes the blood vessels near the surface of your skin to dilate or expand. This leads to increased blood flow to your skin and helps in dissipating excess heat from your body.

Sweating: Your body responds to the heat by sweating. Sweating is a natural cooling mechanism, and it helps you eliminate waste products and toxins from your body.

Muscle Relaxation: The heat relaxes your muscles and may help relieve tension and soreness. It can be a great way to unwind and reduce stress.

Release of Endorphins: The heat and relaxation in a sauna can trigger the release of endorphins, which are natural mood lifters, providing a sense of well-being and stress relief.

 

Cold Immersion:

Vasoconstriction: When you immerse your body in cold water, your blood vessels constrict or narrow. This is the body's way of reducing blood flow to the skin's surface to conserve heat.

Decrease in Body Temperature: Cold immersion leads to a decrease in your body temperature, which is in contrast to the heat experienced in a sauna.

Increased Heart Rate: As a response to the cold shock, your heart rate may increase to maintain circulation, and this can stimulate the cardiovascular system.

Improved Circulation: Cold immersion can help improve circulation in the long term. It may enhance the efficiency of your circulatory system by training it to adapt to temperature changes.

Reduced Inflammation: Cold exposure has been associated with reducing inflammation and muscle soreness. Some people use it as a recovery tool after intense physical activity.

 

The combination of sauna and cold immersion, as seen in contrast therapy, offers a unique set of benefits. The heat and cold stressors elicit a "hormetic" response, which means that controlled stress on the body can lead to positive adaptations, such as improved circulation, increased resilience, and a sense of well-being. Alternating between heat and cold can also stimulate the lymphatic system, further aiding in the removal of toxins and waste products.

 

Why is Hormetic Stress Good For You?

When your body is exposed to just the right amount of stress, you develop resilience. In developing resilience, you begin to create a greater distress tolerance. In creating a greater distress tolerance, you will have a quicker recovery from stressful experiences, which can even result in enhanced cell and tissue repair. In turn, this can lead to longevity and vitality throughout the lifespan.

 

It's essential to note that individual responses may vary, and people with certain medical conditions or health concerns should consult with a healthcare professional before engaging in contrast therapy.

RELAXATION SPA POOL

Experience a blissful private oasis where the healing power of water and intensive hydrotherapy massage jets come together to create a luxurious and revitalizing experience.

Immerse yourself in the soothing waters and discover the benefits it offers:

Relaxation and Stress Relief: The warm, bubbling waters and targeted hydrotherapy jets provide a soothing massage for tense muscles, promoting relaxation and reducing stress and anxiety.

Pain Relief and Muscle Recovery: Hydrotherapy jets deliver a gentle yet invigorating massage, helping to alleviate muscle aches and soreness, making it an excellent choice for post-workout recovery.

Improved Circulation: The combination of warm water and hydrotherapy jets enhances blood circulation, aiding in the delivery of oxygen and nutrients to tissues while promoting the removal of waste products.

Joint Mobility: The buoyancy of the water reduces pressure on joints, making it easier and more comfortable to move, and potentially improving joint flexibility and mobility.

Better Sleep: The tranquility of the Artesian Spa, combined with the relaxation induced by hydrotherapy, can contribute to improved sleep quality and a more restful night's sleep.

Unwind, revitalize, and indulge in the healing embrace of water therapy in our serene oasis.

FLOATATION THERAPY

 We invite you to experience an unparalleled sense of relaxation and introspection through our flagship service, Floatation Therapy.

 

What is Floatation Therapy?

Floatation Therapy, also known as sensory deprivation or isolation tank therapy, is a unique and immersive wellness experience. It involves floating effortlessly in a specially designed, buoyant solution of Epsom salt and water within a sensory isolation tank. As you recline in this serene, lightproof, and soundproof environment, you're free from the distractions and pressures of the outside world.

 

Why Choose Floatation Therapy at Naked Soul Space?

Ultimate Relaxation: In the weightlessness of the floatation tank, your body is liberated from the constraints of gravity, allowing your muscles to relax completely. This deep relaxation can help alleviate stress and tension, providing a mental and physical reset.

Mental Clarity: The sensory isolation tank offers a unique opportunity for introspection and meditation. It allows your mind to enter a state of deep calm, enhancing mental clarity and creativity.

Pain Relief: Epsom salt, rich in magnesium, can provide natural pain relief by reducing inflammation and muscle soreness. Floatation therapy can be particularly beneficial for those with chronic pain conditions.

Enhanced Sleep: Regular float sessions have been reported to improve the quality of sleep, helping you achieve a state of profound restfulness, which can positively impact your overall well-being.

Stress Reduction: The absence of external stimuli in the isolation tank can reduce stress hormone levels, promoting a feeling of calm and emotional balance.

Mind-Body Connection: Many find floatation therapy to be a unique opportunity for self-discovery, enhancing their mind-body connection and facilitating personal growth.

At Naked Soul Space, our state-of-the-art floatation tanks offer a serene, safe, and nurturing environment for your journey within. Whether you seek respite from the demands of daily life, relief from physical discomfort, or a mental oasis for self-reflection, Floatation Therapy is a holistic and rejuvenating experience.

Embark on this transformative journey and reconnect with your inner self. Discover the many benefits of Floatation Therapy at Naked Soul Space and unlock a newfound sense of peace and well-being.

New Client Offer: 

Book your second float within 28 days of your first one to receive a 3rd float free!

Casual Float is $95

Check out our                                for subscription pricing options.

YONI STEAMING

Unlock the Sacred Secrets of Yoni Steaming at Naked Soul Space

 

Origins of Yoni Steaming

Yoni steaming, also known as vaginal steaming or V-steaming, is an ancient practice with roots dating back thousands of years across various cultures. It has been cherished for its intimate and holistic approach to women's well-being. Practised in Africa, Asia, and Central America, yoni steaming was seen as a powerful ritual, connecting women to their bodies and the wisdom within.

 

At Naked Soul Space, we honour these traditions and invite you to rediscover the timeless wisdom of yoni steaming.

 

Benefits of Yoni Steaming

Yoni steaming offers a plethora of benefits, both physical and spiritual. When you choose to embrace this sacred practice, you may experience:

Balancing Your Hormones: Yoni steaming may help regulate menstrual cycles, reduce PMS symptoms, and alleviate menstrual cramps. It can support hormonal balance throughout all stages of life.

Nourishing Your Reproductive Health: This practice may promote a healthy vaginal flora, reducing the risk of infections and supporting fertility.

Deep Emotional Release: Yoni steaming encourages a profound connection with your body, promoting emotional healing and empowerment.

Enhancing Sensuality: Some women report heightened sensitivity and increased sexual pleasure after regular yoni steaming sessions.

Strengthening Your Connection with Your Body: Yoni steaming invites you to embrace self-care, self-love, and self-acceptance. It's an opportunity to celebrate your femininity and embrace your body's wisdom.

 

At Naked Soul Space, we invite you to embark on this sacred journey of self-discovery and healing. Amanda will guide and support you as you explore the ancient art of yoni steaming. Join us in celebrating your feminine essence and nurturing your innermost self.

Yoni Steaming Pricing & Packages

 

Private Yoni Steam Session

$80

Take a step back from your daily routine and reconnect with your feminine energy.

Includes:

One-on-one herbal blend creation and intention setting

Approx 40 mins private steam

Hydrogel Patches for Eye Rejuvenation

Herbal tea or Cacao

 

 

 Soul Sisters Yoni Steaming Circle

$60

Gather a group of 2-5 sisters and join Amanda at Naked Soul Space for this ancient practice of raising the divine feminine energy together. Connect with your sisters, nourish your soul.

Includes:

Herbal blend creation and intention setting

Approx 40 mins group steam

Hydrogel Patches for Eye Rejuvenation

Herbal tea